1. It’s okay to do things at a slower pace.
It could be academically, work, exercising, or just getting out of the house. Your body works harder than the typical person. It’s okay to take it slow.
2. You don’t need to feel guilty when having to cancel or post-pone…
Or, you know, you could just stop saying sorry.
I take it you don’t have anxiety.
You can’t “just stop saying sorry”. You do something, something so little, like accidentally bump into someone. You feel horrible about it. Your brain starts panicking and you have trouble trying to breathe. You stutter an apology. They say it’s okay, but you accidentally do it again, and you apologize again. They just say “Aha, you can stop saying sorry.” And you feel horrible that you’ve probably made them angry or upset, so you mutter out an apology for the third stupid time, and they just say to stop saying sorry. Stop saying sorry.
You can’t just tell someone to stop saying you’re sorry.
I want that comment on flyers so I can hang them in my school
reblogging this one for the GOOD commentary.
If you’re going to tell someone to stop saying sorry say, “You don’t have to apologize to me.” and smile. If they say sorry again just say, “You’re fine.” and keep smiling and move on. The faster the situation is resolved the faster the person with anxiety can start to calm down. Please don’t get angry at someone for saying sorry, sometimes that’s all the person feels like they can do.
it infuriates me when people tell me “lifes too short to not forgive people!” like NO lifes too short for me to continually allow abusive and manipulative behavior in my life and live in a constant state of anxiety bc I want to be “nice” or whatever